Liza Howard

Liza Howard

Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.

July 2016
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Liza Howard

Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.


July 8th, 2016 1

How to Make an Ice Bandana for Your Hot Runs

Wearing an ice bandana during a long run or race when it’s really hot can change your experience from this: to this: Here’s out to make one for free.  (Assuming you don’t need to buy a $1 bandana or a needle and thread.)  It’ll only take 15-25  minutes depending on when you last threaded a needle. SUPPLIES Step 1: [...]

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