I’m starting to think about MdS as a restful vacation with a bit running thrown in. I’m not underestimating the desert...
Liza Howard
Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.
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How to Make an Ice Bandana for Your Hot Runs
Wearing an ice bandana during a long run or race when it’s really hot can change your experience from this: to this: Here’s out to make one for free. (Assuming you don’t need to buy a $1 bandana or a needle and thread.) It’ll only take 15-25 minutes depending on when you last threaded a needle. SUPPLIES Step 1: [...]
Liza