I’m sitting in the minivan eating Ruby’s goldfish while she naps.  She fell asleep on the way home from Lifetime and I didn’t want to risk the carseat to bed transfer.  The van is too well-stocked with supplies for that kind of foolishness.  I’ve got the computer, a can of srirachi flavored almonds, a half-eaten bag of goldfish crackers, and the beer I bought for Eliot.  I could stay in here until nightfall.

I spent about five hours at Lifetime Fitness between Friday and Saturday nights.  If someone is planning to do a modern version of Dante’s Inferno, I’ve got the first circle of hell description ready for you.

So here’s last week’s MdS training and this week’s plan.