Liza Howard

Liza Howard

Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.

November 2015
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Liza Howard

Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.


November, 2015 4

Talking Cats

OK, so the cats are not talking; My computer is.  One of the kittens wandered onto my keyboard and now the computer narrates everything I do. “You are currently on a edit text.  To enter the web area, press Control-Option-Shift-Down Arrow.” “Window minimized window 20 of 21.” “You are currently on a Tab, 1 of [...]

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For reals this time

Last week was a wash, but I’m feeling like myself again, so I’m going to go ahead and start really charting this build-up to Bandera.  I’m going to call it the “Manatee to 100k Plan.”  If it works out and I run well at Bandera, I’ll market it, and all proceeds will go to the Trail Camp for RWB — [...]

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Butts and bugs

I’ll see you one cute baby butt picture   and raise you one cute baby in donut PJs picture. I tried to find some of these PJs in my size, but no luck so far.  My mom always gets me PJs for Christmas, so I’m still hopeful.  (I promise pictures if it happens.) I’m teaching at one of the REIs in Austin this weekend.  (Austin [...]

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Halloween Princess and Bandera Training

Halloween went well.  Now it’s just a matter of meting out the candy for the next nine years.  People were very generous to the princess.  “Go ahead and take some more.  Whatever you want.”  Ruby started cheering after every house.  Hands in the air: “Yeah!!”  Asa made out like a bandit too.  He only called [...]

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