I’m starting to think about MdS as a restful vacation with a bit running thrown in. I’m not underestimating the desert...
Lovely day and Dave Mackey linkLiza
Asa is off at a friend’s house, Ruby is napping, and I have already done my running. Time for a beer — at 12:39pm.
The rains in San Antonio have brought out some great neighborhood vegetation.
It looks like something out of Dr. Seuss — and I think it’s a pretty good addition to the Urban Trail Runner’s coffee table book.
MdS Cinderella: I’m incorporating a lot of heart rate training into my program, and I’m pretty excited about it — mostly because I don’t have to run too fast in all this heat and humidity right now. We’ll see how it pans out at Leadville. I will probably run with a heart rate monitor during the first half of the race — but I’m not sure how I should figure in the altitude’s affects. Thoughts?
OK, I’d better go do my core workout and drink some coffee before Ruby gets up.
PS. If you have extra money this month and are looking for something good to do with it, here is the link to help with Dave Mackey’s medical bills.
And here is UltraRunner Podcast’s interview with Dave about the accident if you haven’t read about it already. http://ultrarunnerpodcast.com/dave-mackey-interview/ It’s worth the listen even if you have read about the accident.