I’m starting to think about MdS as a restful vacation with a bit running thrown in. I’m not underestimating the desert...
Liza Howard
Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.
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Social Norming for Ultrarunners
There seem to be an inordinate amount of articles, Ted Talks, and research about the importance of sleep right now –to which I say: There also seem to be an inordinate amount of pictures of people training in beautiful places. So here is a picture of the gate I rolled under at 5:30 this morning to run hills with a friend. And here [...]
Liza