I’m starting to think about MdS as a restful vacation with a bit running thrown in. I’m not underestimating the desert...
Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.
I usually do a pretty good coffee taper before 100-mile races. But with the internet access located in a coffee shop, I have given up on that. All the up-in-the-middle-of-the-night-with-the-precious-baby exhaustion training should help out when the caffeinated gels don’t. I suppose I could drink decaf here and still make my hourly [...]Liza