Liza Howard

Liza Howard

Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.

August 2014
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Liza Howard

Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.


August 14th, 2014 1

Leadville Planning, No Coffee Taper and Graves

I usually do a pretty good coffee taper before 100-mile races.  But with the internet access located in a coffee shop, I have given up on that.  All the up-in-the-middle-of-the-night-with-the-precious-baby exhaustion training should help out when the caffeinated gels don’t.  I suppose I could drink decaf here and still make my hourly [...]

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