I’m starting to think about MdS as a restful vacation with a bit running thrown in. I’m not underestimating the desert...
Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.
Well, let’s just get this out of the way right off the bat. I ran the first loop of the eight-loop Umstead course with Hal Koerner. This was very fun, and also smacked of being crazy, since I’d only run one 60-miler since the baby was born (yes, that was the nap attack 100k) and a 40-miler on the treadmill, during which I took every [...]Liza