Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

April 2014
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Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


April 3rd, 2014 1

Coaching, Umstead, and Stuff

Hi folks.  Eliot, Asa, and Ruby are out in the garage working on some sort of wooden box for Asa’s Pokemon cards (How is Pokemon still a thing?), and I’m browning sausages — for a Sunday pasta dinner.  Yes, it’s Monday, but Sunday was a bit rough, and we ended out with Mexican take-out — so the traditional meal [...]

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