I’m starting to think about MdS as a restful vacation with a bit running thrown in. I’m not underestimating the desert...
Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.
Two hours on the treadmill this morning. And I’m going to count the constant rocking I’ve been doing of Ruby for the last three hours as my core workout. I’ll see your plank with leg raises and raise you a three inch forward rock with a restless 13-pound baby. Six pack abs, here I come. I think her stomach hates the [...]Liza