Liza Howard

Liza Howard

Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.

January 2014
M T W T F S S
« Dec   Feb »
 12345
6789101112
13141516171819
20212223242526
2728293031  

Categories


Liza Howard

Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.


January 3rd, 2014 1

Treadmill, rocking abs, and Perrier

Two hours on the treadmill this morning.  And I’m going to count the constant rocking I’ve been doing of Ruby for the last three hours as my core workout.  I’ll see your plank with leg raises and raise you a three inch forward rock with a restless 13-pound baby.  Six pack abs, here I come.  I think her stomach hates the [...]

LizaLiza