Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

November 2013
M T W T F S S
« Oct   Dec »
 123
45678910
11121314151617
18192021222324
252627282930  

Categories


Ankle taping and baby pushups

LizaLiza

ankletaping

 

Don Hauk took this picture of me teaching ankle taping at the Trail Running Camp.  I love everything about it.  I would change my profile picture to this — if I were into profile picture changing.  Right now I’m into thinking about sleep and the days before October 14th when I did that during the night.  I’m also trying to figure out how I’m going to do my core and weights workout with Ruby slung around my chest. Maybe more coffee would help me figure that out…

I’ve got an hour run on the schedule today.  Easy out and hard back.  I think I’ll just circle the neighborhood for that one to make sure I get it done.  Okay, back to writing training plans and guzzling coffee.

 

Comments 2
  • Anna
    Posted on

    Anna Anna

    Reply Author

    I will always remember how well you taped up my sad sad feet, and how the bandages stayed on through multiple river crossings and sock changes. I’ve never been able to get tincture of benzoin to work that well.