I’m starting to think about MdS as a restful vacation with a bit running thrown in. I’m not underestimating the desert...
Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.
Ruby and I got about 4 hours of sleep last night and I have a 4.5 hour run scheduled today. That just seems wrong, doesn’t it? And if I read one more time about how important sleep is to training and performance, I’m going to punch somebody (or at least throw a pillow on the floor and stomp my foot) (and maybe cry). Last night, [...]Liza