Liza Howard

Liza Howard

Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.

November 2013
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Liza Howard

Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.


November 5th, 2013 1

Dusk to Dawn, Boxes, and RWB-Inspired Training

So Ruby Jane thinks she’s a bat or some other sort of nocturnal beast.  For the last four days she’s snoozed most of the day (like this) (Cute, no?) and then perked up around 10pm.  Now I’ve already been advised to wake her up during the day, but she’s a determined sleeper — and I’m not much of a determined [...]

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