Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

September 2013
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Marvelous and gorgeous things and heat stroke first aid

LizaLiza

My blog and e-mail buddy Gene sent me this marvelous Wisconsin roadside rodent picture today.

roadsiderodent

 

And then my friends Kat and Olivia brought this gorgeous diaper cake over.

 

diapercake(That’s me and my grandmother making gnocchi in the picture in the background.)

It was a very fine day.  I’m still shuffling around like a 97 year-old with the back pain — but I’m a very chipper 97 year-old thanks to my friends.

And here’s an article I wrote for David Hanenburg at Endurance Buzz about heat stroke first aid for trail runners.  Hope it’s useless information for you.  :)  Let me know if there’s a particular trail running first aid topic you’d like me to address for Endurance Buzz.  Ticks were suggested, but they kind of give me the willies.

 

 

Comments 1
  • Sarah
    Posted on

    Sarah Sarah

    Reply Author

    Ooh! I make loads of heat and dump it grudgingly. Hate running in over 65° and live outside of Austin. Advice?