I’m starting to think about MdS as a restful vacation with a bit running thrown in. I’m not underestimating the desert...
Zombie attack and hydrationLiza
I would have written yesterday, but there was a zombie attack. Thank goodness these guidelines were posted in the hallway.
It was only a Class 1 attack.
Other than the zombies, yesterday was fairly uneventful. More teaching, more acclimatization. I was up to 94% this morning. I stumbled upon Dr. Noakes new book Waterlogged: The Serious Problem of Overhydration in Endurance Sports. Wow!!! You should read this one. I got sucked into the chapter on the history of the development of Gatorade. Wow!! I’ll write more when things slow down here a bit, but it’s definitely had an impact on my thoughts on race nutrition.
PS. I ran around Turquoise Lake again this morning. I’m going to have to venture on some actual hills tonight.