I’m starting to think about MdS as a restful vacation with a bit running thrown in. I’m not underestimating the desert...
Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.
Hello folks. I failed at fending off the onslaught of 4 year-old borne germs and I am sick. Not wildly sick. Just sit in a bathrobe at the dining room table while sipping on hot tea and not accomplishing much of anything sick. I have been doing some reading so I will share this awesome link with you from the people at The Science of [...]Liza