Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

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Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


November 16th, 2011 1

Javelina Race Report: Part 2

If you missed the race recap it’s here: Javelina Race Report: Part 1. So where were we? One of the people I got to hug at the end of the race was my friend Aaron who is, among many other things, an ER doc.  I told him about the tea colored urine and how I figured it must be rhabdo. (“Rhabdomyolysis is the breakdown of muscle fibers [...]

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