Liza Howard

Liza Howard

Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.

November 2011
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Liza Howard

Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.


November 16th, 2011 1

Javelina Race Report: Part 2

If you missed the race recap it’s here: Javelina Race Report: Part 1. So where were we? One of the people I got to hug at the end of the race was my friend Aaron who is, among many other things, an ER doc.  I told him about the tea colored urine and how I figured it must be rhabdo. (“Rhabdomyolysis is the breakdown of muscle fibers [...]

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