Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

August 2011
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Tim is great!

LizaLiza

What do you think of this fanciness?  Tim, a local ultrarunner and friend,  did everything here.  He even came up with the ultramom logo — for all you ultramoms out there.  (Oh, yes, there is a bumper sticker for sale on this site.  I’ll let you find it.)  (All proceeds go to the Lego company.  And maybe towards a cup of coffee.  And then to pay our air conditioning bill.  And then to charity.)  (Will work on priorities in the fall.)  Now I’ve got to read instructions Tim sent me last night, so I can post those nutrition logs and this neat video about recovery with Ryan Hall and Matt Dixon of Purple Patch Fitness.  Here’ s the link to the video until I figure it out.

http://www.youtube.com/watch?NR=1&v=icKwnvYGSQI

And here’s Tim’s running blog site too.

PS.  The thyroid medication really seems to be kicking in.  No more run-over-by-a-truck afternoons.

Running: 45 minutes recovery

Push-ups: 6,8,6,6,7

Nutrition:

Comments 14
  • Sara Montgomery
    Posted on

    Sara Montgomery Sara Montgomery

    Reply Author

    Your new site looks fantastic!!


    • Anonymous
      Posted on

      Anonymous Anonymous

      Reply Author

      Thanks Sara! Tim has mad skills.


  • Oliviadutko
    Posted on

    Oliviadutko Oliviadutko

    Reply Author

    Loving the new site, friend!!


  • Emily
    Posted on

    Emily Emily

    Reply Author

    Wowza, this looks great! Off to change my RSS feed…


  • Sberrones
    Posted on

    Sberrones Sberrones

    Reply Author

    Looks great Liza! Keep on inspiring!


  • Paige
    Posted on

    Paige Paige

    Reply Author

    The site looks totally awesome, Liza! Congratulations! 🙂


    • Anonymous
      Posted on

      Anonymous Anonymous

      Reply Author

      Is the bumper sticker/mug thing distracting?


      • Paige
        Posted on

        Paige Paige

        Reply Author

        Nah, I don’t think it’s distracting…the colors in it match really well with the rest of the layout. If they were bright and flashy it could be distracting.


  • Tim Smith
    Posted on

    Tim Smith Tim Smith

    Reply Author

    Nice site! 🙂


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