Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

August 2011
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Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


August 19th, 2011 1

Training plans

I’m trying my hand at making a training plan for a friend for the Cactus Rose 50.  Actually three of us are working together.  Me, Chris and Brian.  It seems like we should be able to come up with something useful between the three of us.  (Hi Tim!)  I got lost in the process this morning and  2 1/2 hours disappeared.  That certainly [...]

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