I’m starting to think about MdS as a restful vacation with a bit running thrown in. I’m not underestimating the desert...
Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.
I’m trying my hand at making a training plan for a friend for the Cactus Rose 50. Actually three of us are working together. Me, Chris and Brian. It seems like we should be able to come up with something useful between the three of us. (Hi Tim!) I got lost in the process this morning and 2 1/2 hours disappeared. That certainly [...]Liza