Liza Howard

Liza Howard

Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.

August 2011
M T W T F S S
« Jul   Sep »
1234567
891011121314
15161718192021
22232425262728
293031  

Categories


Liza Howard

Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.


August 19th, 2011 1

Training plans

I’m trying my hand at making a training plan for a friend for the Cactus Rose 50.  Actually three of us are working together.  Me, Chris and Brian.  It seems like we should be able to come up with something useful between the three of us.  (Hi Tim!)  I got lost in the process this morning and  2 1/2 hours disappeared.  That certainly [...]

LizaLiza