Liza Howard

Liza Howard

Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.

August 2011
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Liza Howard

Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.


August 17th, 2011 1

Sore arms and popular moms

I have to sit very still to type, so I don’t jostle any muscles in my arms.  I am sooore from those push-ups.  Today I’m starting back in on all those leg squats and lunges again.  I expect to be a bag of soreness by Friday.  Does anyone have a leg workout video they like?  I do better with videos for strengthening exercises. [...]

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