Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

August 2011
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Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


August 17th, 2011 1

Sore arms and popular moms

I have to sit very still to type, so I don’t jostle any muscles in my arms.  I am sooore from those push-ups.  Today I’m starting back in on all those leg squats and lunges again.  I expect to be a bag of soreness by Friday.  Does anyone have a leg workout video they like?  I do better with videos for strengthening exercises. [...]

LizaLiza