I’m starting to think about MdS as a restful vacation with a bit running thrown in. I’m not underestimating the desert...
Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.
I have to sit very still to type, so I don’t jostle any muscles in my arms. I am sooore from those push-ups. Today I’m starting back in on all those leg squats and lunges again. I expect to be a bag of soreness by Friday. Does anyone have a leg workout video they like? I do better with videos for strengthening exercises. [...]Liza