I’m starting to think about MdS as a restful vacation with a bit running thrown in. I’m not underestimating the desert...
Liza Howard
Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.
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Electrolyte replacement and you
I was dreaming I was outside on top of the Empire State building and a huge thunderstorm was rolling in. I had to fight against a strong wind action-movie style to get to the door to the stairs. Crash! Boom! And then I was awake and it was pouring outside. It’s still raining and I can hear the trees cheering outside the window as I [...]
Liza