Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

July 2011
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Family in town

LizaLiza

We have family in town this weekend and spent the day enjoying their company.  We all just got back from a game of freeze tag at Eisenhower Park.  The sweaty little boy has been given a bath and Kerry, one of Asa’s grandmother’s, is on bedtime story duty.  I got to run with most all of my running buddies this morning for the first time since May, and I got a nice haircut and eyebrow wax and some new lip gloss.  Today was a good one.

Running log: 60 huge minutes and no foot pain

Food log:  I’ll change this to a meal format tomorrow.

Two diet cokes.  🙁

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