Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

July 2011
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Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


July, 2011 5

Seventh Circle?

I am in the seventh circle of hell at the Houston airport. You don’t have to have been to IAH to know the place I’m talking about. It’s the waiting area for the small planes that you have to take an escalator down to, with the low ceilings and stained blue carpet. I haven’t read any Dante since college — so this [...]

LizaLiza

100,000 mile tune up

I haven’t walked into anything since we last talked.  The fourth toe on my left foot is a great shade of black and blue, but it seems like I’ll be running without a hobbling, gimpy gait by tomorrow.  I was at the doctor’s office for a 100,000 mile tune up yesterday and he allayed my panic that I’d broken another foot. [...]

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Costume contest and cosmic messages

I kicked a metal pipe with my good foot yesterday at the pool.  I was thinking about unimportant things (whether the shirt I was wearing over my bathing suit made it look like I wasn’t wearing bathing suit bottoms) and I walked right into the pipe that fills the pool.  It sticks up out of the cement (in an impossible-not-to-see-and-avoid [...]

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Article about sweaty running for you

Here’s an article titled “Myths About Running in Heat” in Running Times Magazine that I thought you’d like.  I certainly liked reading how training in the heat might help performance in cooler races.  I’ve decided to believe this wholeheartedly. (102 good training degrees here today.)  My favorite part is the [...]

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In which I behave badly

I attended the YMCA’s nutrition clinic for the half marathon last night, and, I’ve got to say, I’m not very proud of my behavior there.  My role was to support the registered dietician’s presentation and answer any particularly geeky race nutrition questions.  It was a recipe for disaster really: A room full of new and new-ish runners, [...]

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