Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

June 2011
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Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


June 29th, 2011 1

Leg work and tiny triathletes

The cat and I are lounging on an exercise mat in the middle of the living room. I just finished doing a bunch of leg and core work. Yesterday I started getting panicky about the climbs at Leadville. Running against water resistance is great and all (love it!), but it’s not a hill. I got the go-ahead to set the Alter G to 50% body weight, [...]

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