I’m starting to think about MdS as a restful vacation with a bit running thrown in. I’m not underestimating the desert...
Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.
The cat and I are lounging on an exercise mat in the middle of the living room. I just finished doing a bunch of leg and core work. Yesterday I started getting panicky about the climbs at Leadville. Running against water resistance is great and all (love it!), but it’s not a hill. I got the go-ahead to set the Alter G to 50% body weight, [...]Liza