I’m starting to think about MdS as a restful vacation with a bit running thrown in. I’m not underestimating the desert...
Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.
I just read a really great synopsis of the science that exists (and doesn’t exist) supporting barefoot running. It’s the most concise and well-balanced piece I’ve come across, so I thought I’d go ahead and pass it along. (Perhaps you’re also asked your thoughts on barefoot running by any person who finds out [...]Liza