Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

May 2011
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Calendar glory

LizaLiza

Comments 4
  • Tim Smith
    Posted on

    Tim Smith Tim Smith

    Reply Author

    I think I am underestimating core workouts, as it looks like you do them almost daily and I am lucky to do them twice a week.

    What is the water category for?


    • lizahoward
      Posted on

      lizahoward lizahoward

      Reply Author

      I hate drinking water when I’m not running. I’m better if I chart it. And I’m just overcompensating with the core workouts for the 38 years I didn’t do them.


  • niki
    Posted on

    niki niki

    Reply Author

    I want to do an art installation made up entirely of homemade schedules.
    Yours is inspiring…I am making one today for myself…


    • lizahoward
      Posted on

      lizahoward lizahoward

      Reply Author

      I’ll give you some of the little shiny star stickers I got to go with it.