I’m starting to think about MdS as a restful vacation with a bit running thrown in. I’m not underestimating the desert...
Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.
I just finished “Team Building” with my co-instructor and the co-instructors from our sister course. We are pretty seasoned instructors, so our team building involved an Italian restaurant. I am stuffed full of yummy food. And this is a very good thing because my co-instructor has convinced all of us we should try a fad diet during [...]Liza