Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


Iron chickens and the Nueces 50


Hi I’m enjoying a 50 mile run around Camp Eagle near Rock Springs, Texas right now. My goal for the Nueces 50 is to have some fun and enjoy some laughs with runners, spectators, and volunteers. Last year I won a scrap iron rooster when I ran the marathon. It’s been lonely perched alone on top of our refrigerator. I’m hoping there might be a scrap iron hen to win today. Will let you know.

Comments 1
  • O’B1
    Posted on

    O’B1 O’B1

    Reply Author

    How is it going? Do you have any info on the rest of the runners? Who is in the lead on the 50 miler?
    Good luck to you. You are a hero for doing the Nueces.