Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

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Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


March 27th, 2011 1

Carry some water! Or not…

Allow me to set the scene.  The San Antonio crew had driven out to Bandera for some rocky miles in the 90 degree heat Saturday.  A nice new girl had joined  us.  We’re all standing in the parking lot loaded down with water in water packs and handhelds.  We notice that Nice New Girl is not carrying any water.  No pack.  No water [...]

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