I’m starting to think about MdS as a restful vacation with a bit running thrown in. I’m not underestimating the desert...
Liza Howard
Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.
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Withheld information and Dr. Noakes podcast
Yesterday on the group run at Eisenhower, Tony said he’d been listening to the podcasts on Ben Greenfield’s website. He said the nutrition ones were pretty interesting and useful. I decided they’d be good background noise for all the squats and core work I had scheduled today. The first podcast that came up was actually [...]
Liza