Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

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Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


March 25th, 2011 1

Withheld information and Dr. Noakes podcast

Yesterday on the group run at Eisenhower, Tony said he’d been listening to the podcasts on Ben Greenfield’s website.  He said the nutrition ones were pretty interesting and useful.  I decided they’d be good background noise for all the squats and core work I had scheduled today.  The first podcast that came up was actually [...]

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