Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

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Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


March 13th, 2011 1

Darn those Bulgarians

Oh my gosh am I sore!  All (15 of) those Bulgarian split squats have crippled me.  I’m always surprised by how unfit I am at anything besides running forwards.  I did a rotation at children’s inpatient mental health facility while I was in nursing school.  They had a great playground, and I swung around on the monkey bars with [...]

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