I’m starting to think about MdS as a restful vacation with a bit running thrown in. I’m not underestimating the desert...
Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.
Oh my gosh am I sore! All (15 of) those Bulgarian split squats have crippled me. I’m always surprised by how unfit I am at anything besides running forwards. I did a rotation at children’s inpatient mental health facility while I was in nursing school. They had a great playground, and I swung around on the monkey bars with [...]Liza