I’m starting to think about MdS as a restful vacation with a bit running thrown in. I’m not underestimating the desert...
Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.
I hope you all had a wonderful National Pancake Day. There’s still time to get to IHOP before 10pm for free pancakes if you haven’t had your fill. When I ran rescue in Virginia Beach, I’d start most shifts at a greasy spoon diner down on the oceanfront eating a short stack. There was a group of older men who held court [...]Liza