I’m starting to think about MdS as a restful vacation with a bit running thrown in. I’m not underestimating the desert...
Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.
I went out to Government Canyon this morning to run with friends for the first time in a long long while. And I had the best run I’ve had yet. My foot was sore most of the way, but only a kind of dulled soreness. I’m not sure whether to attribute the lack of pain to the obnoxious amount of stretching and calf rolling I’ve [...]Liza